Archive for September 2008

First, I have to say I HAD THE TIME OF MY LIFE.  This race turned out to be, hands-down, one of the greatest experiences of my life. Joe and I arrived in Philly on Saturday to attend the race expo and get some rest.  The race expo really under-whelmed me, although we got some decent [...]

I’m finally in the home stretch before the Philadelphia Distance Run on Sunday.  I ran four miles on Saturday, and while I don’t think my calf is completely healed, it felt ok, and I’m hoping that means I will be totally healed by this weekend.  I’m planning on doing another 3-4 as a taper tonight, [...]

Sep 10
1

Injury Report

It’s less than two weeks away from the Philadelphia Half Marathon now.  I was finishing up my final long training run (12 miles) on Sunday night, when at about mile 9, I had a sudden rush of “fire” going down the bottom half of my leg.  I tried to keep running, but it stopped me, [...]