This weekend I had a 10-miler on tap for the last run of week 3 of FIRST. Pace ended up being “relaxed/easy” and apparently the FIRST people figured out we might need a tiny break (mentally and physically) from running so freaking fast the last few weeks. I opted for the treadmill, as the weatherman [...]

Last week, I embarked on my new training plan for the Lehigh Valley Half Marathon.  I’m pretty slow.  I think I’ve established that.  Nothing has made me feel so bad about my running skillz than when I attempted to sprint, then I uploaded my Garmin data, and on one of the pretty Garmin charts showing [...]

I hope everyone had a happy and healthy holiday season.  I had some great times with my family and friends.  We made lots of good memories playing the new Guitar Hero World Tour with my cousins, ate buckets of delicious food (which stops today, by the way), and I had between Christmas Eve and Jan. [...]